Worry starts when we no longer control what is happening in our lives. People tends to lose cool and wit once the situation became unfamiliar and when things are out of hand.
Catastrophizing possible outcomes because of fear. We feel terrified because we no longer know what will happen next. So, we prefer to be always in control. We want things under control because it brings comfort and security to us.
But, adversity will shake our fortress that we once built. Before our very own eyes, we will watch it to crumble under our feet. Now, its gone. We are now expose and fragile. Our nakedness cause us shivers as fear crepts into our system. Our heart feels like being clenched by an metal hands. Our mind is out of control as if attack by million of bomb. Soul is shattering into pieces because of broken melody it once enjoyed.
Chaos and terror is felt everywhere. We can’t change the reality. We can’t always be in control. This life is not suppose to be easy. Its like a mystery being unfold day by day. There is no assurance.
But, the certainty we can have is our capacity to think above all of it. We are capable of creating the reality that we deserve.
We are in control of our response and in our own destiny. We are more than this adversity. We are more than our fear. We are more than this chaos and disturbance.
Allow yourself to feel all of it. But, don’t allow it to control you. Own it. Embrace it. Accept it and then release the things that causes you pain and suffering. Let go the baggage that you are not suppose to carry.
You will get through all of it even if you can’t control everything.
Strengthen your faith and embrace your shortcomings.
Embrace the reality of this world and create the vision that you deserve. Be at peace with your storms. Be at peace with your reality.