I hope this letter finds you well. How are you? Things are a little bit tough these days.
How do you feel?
I understand your struggle. You’re not alone. You’re coping and doing your best to live each day.
It’s okay if you decided to filter news and refrain from reading negative discussion.
It’s okay if you choose to ignore messages or unfollow people and pages that shows negative vibes.
It’s okay to protect your mental health and inner peace.
We all have different coping skills and way of dealing with adversity.
It’s okay, don’t feel bad about yourself.
It’s okay if you don’t finish that book or pause the current series you are watching.
It’s okay to have mental detox. Just doing nothing and simply being grateful even on the tiniest thing or moment in your life.
The situation is very alarming and our sense of control seems being taken away.
You might feel stuck and worry about the future. Will this situation end? You fret about your dreams and plans that are cancelled.
Hey, take a deep breath.
This is not yet the end. But, what you feel is valid.
You can’t change the situation but you have the power to control your thoughts. You are capable of your response with the situation.
I know. You might say, it is toxic positivity. I’m not saying that you will ignore the negative. What I’m trying to imply is, may you focus on the good side.
Please, do not allow the negative aspect to control your disposition. It’s a process and it’s okay if you find it difficult at first.
But, remember. You’re not alone. I’m with you.
The Woman who is trying to cultivate good thoughts.